https://www.physiqueperformancespecialists.com.au/training-blog-perth daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1568932711818-IX5OKJSWP9D1P0RQI08K/DSC04608.jpg Blog https://www.physiqueperformancespecialists.com.au/training-blog-perth/2024/4/2/what-are-the-benefits-of-online-coaching monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/a3ea5863-0251-4a79-8375-0e08d7a5299c/Copy+of+2023+INTERCLUB+POWERLIFTING+COMPETITION+%281920+x+1080+px%29+%282%29.png Blog - What Are The Benefits of Online Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/training-blog-perth/stop-setting-weight-loss-goals monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/e556bd09-bbe7-48e4-8352-3d559009ec00/Copy+of+2023+INTERCLUB+POWERLIFTING+COMPETITION+%281920+x+1080+px%29.png Blog - Why You Should Stop Setting Weight Loss Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/training-blog-perth/reasons-not-to-join-perth-gym monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/c952b2f4-5225-4516-8dec-d8a87d660168/Copy+of+2023+INTERCLUB+POWERLIFTING+COMPETITION+%281920+x+1080+px%29+%281%29.png Blog - #4 Reasons You Shouldn't Join PPS Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/training-blog-perth/top-5-training-tips-for-busy-professionals monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/3ba2a4a8-d465-47e9-877e-ebd293524d8e/TOP+%235+TRAINING+TIPS+FOR+BUSY+PROFESSIONALS.png Blog - Top #5 Training Tips For Busy Professionals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/training-blog-perth/t-home-training monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1587604804597-FZTRC6WY4V4IUPI8GWKQ/Garden+Greens+Facebook+Ad.png Blog - 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How to Conquer Your Nutrition During Lockdown https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1587000148134-LP6JMP67OM6M13HB543Q/shutterstock_135964370.jpg Blog - How to Conquer Your Nutrition During Lockdown https://www.physiqueperformancespecialists.com.au/training-blog-perth/training-from-home monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1586318299884-BOADMTHU0KT1J6HFPDXS/shutterstock_1352116682.jpg Blog - The PPS Guide To Staying Motivated While Training From Home https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1586317657249-FQCCEGQVTQC4SNGJUYC0/shutterstock_1497529061.jpg Blog - The PPS Guide To Staying Motivated While Training From Home https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1586316508157-K6MJ66WPKFBFM5Q7NHZR/shutterstock_714504073.jpg Blog - The PPS Guide To Staying Motivated While Training From Home https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1586316697811-R4TPEJNLD5NGDBCQE2QF/Untitled+design.jpg Blog - The PPS Guide To Staying Motivated While Training From Home https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1586316892379-9M7TM136XBZH0ZVK61X1/shutterstock_625958894.jpg Blog - The PPS Guide To Staying Motivated While Training From Home https://www.physiqueperformancespecialists.com.au/training-blog-perth/hardgainers-guide-to-gaining-weight monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1581413742988-RLC17N5LI0M54UEMNPX2/shutterstock_330202646.jpg Blog - The 'Hard-Gainers' Guide to Gaining Muscle https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1581414097122-WGTCA2WJ9S7T0M81TU6H/Copy+of+%23PPSPROUD+%281%29.png Blog - The 'Hard-Gainers' Guide to Gaining Muscle It’s been a long journey from where I started to where I am now.. https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1581410833677-IFKZG4QEO75U10DO5KUN/1.png Blog - The 'Hard-Gainers' Guide to Gaining Muscle Measure it, Manage it and GROW https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1581411193878-GFXBCOI3IAAM4TEFBVOJ/shutterstock_340783295.jpg Blog - The 'Hard-Gainers' Guide to Gaining Muscle Carbs are essential for growth in ‘hard-gainers’ https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1581411421456-Q84XUQK35XFWSY8U2F5D/shutterstock_392420641.jpg Blog - The 'Hard-Gainers' Guide to Gaining Muscle I’m a fan of calorie dense meals when I need to catch-up on calories https://www.physiqueperformancespecialists.com.au/training-blog-perth/boost-your-metabolism monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1569822612284-WONXMTMSU3BQQZRNY2JY/Winter+Clearance+Sale.png Blog - 3 x Toasty Tips to Boost your Metabolism https://www.physiqueperformancespecialists.com.au/training-blog-perth/we-love-carbs monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1552444732201-Y1FK31FSKNTOUWDL3O0X/ccessries+%288%29.png Blog - Top #10 Reasons We Love Carbs for Fat-Loss https://www.physiqueperformancespecialists.com.au/training-blog-perth/2019/3/4/eating-yourself-lean-the-pps-approach-to-body-transformation monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1551745648147-8BFOQ0IN5WD3WHRRG3A2/ccessries+%281%29.png Blog - The PPS Approach to Body Transformations https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1551744943927-X9JK84MY5OTK8PCE7BPB/Untitled-design.png Blog - The PPS Approach to Body Transformations Patrick was able to maintain the same body-weight throughout this 12-month Transformation, while showing significant visual changes. https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1617873332532-PB0KCJX3KAD5YMCU76HR/MALE+6.jpg Blog - The PPS Approach to Body Transformations Over 2-Years Reece lost +30kg. Although he looks bigger and more muscular https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1617873124924-QT9TICBEZ6TFWMPMNPAI/FEMALE+2.jpg Blog - The PPS Approach to Body Transformations Meagans amazing 24-Week Transformation through Strength-Training https://www.physiqueperformancespecialists.com.au/training-blog-perth/gym-confidence monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1551148062304-C0Y5PJRFFEKMCQKC0OG2/ccessries.png Blog - How To Build Confidence in the Gym https://www.physiqueperformancespecialists.com.au/training-blog-perth/2019/2/19/how-to-program-for-results-in-the-gym monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1550621155664-9NCQV4NTP5X2YTHA2HIM/ccessries+%287%29.png Blog - The PPS Results Based Workout Formula https://www.physiqueperformancespecialists.com.au/training-blog-perth/2018/7/23/the-simple-mans-guide-to-building-bigger-biceps-in-the-gym monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1532323527667-A7UTDWTQG8SK3RULJ80Q/BLOG+POSTTHE+POWER+OF+PERSPECTIVE+AND+DANGERS+OF+COMPARISON+%282%29.png Blog - 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Prioritise Performance Over Pain In The Gym For Greater Results Our training systems are designed to ensure you out-perform yourself each week https://www.physiqueperformancespecialists.com.au/training-blog-perth/howtodealwithstress monthly 0.5 2019-09-18 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526873431668-CXOKX6L37U67IX4Q8JRV/BLOG+POSTTHE+POWER+OF+PERSPECTIVE+AND+DANGERS+OF+COMPARISON+%285%29.png Blog - How to Deal With Stress and Still Achieve Your Goals in the Gym https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526873699659-CODMRG818XHAQDAZIIHX/shutterstock_249013447.jpg Blog - How to Deal With Stress and Still Achieve Your Goals in the Gym If you can't control it, forget about it! https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526873868524-3150O69K16VU0S50T8K9/Poop_Emoji_7b204f05-eec6-4496-91b1-351acc03d2c7_large.png Blog - How to Deal With Stress and Still Achieve Your Goals in the Gym You can't let sh*t get you down https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526873997535-Y5MIC13YCWNDDCZDUFFK/download.jpg Blog - How to Deal With Stress and Still Achieve Your Goals in the Gym If you don't take responsibility, no-one will! https://www.physiqueperformancespecialists.com.au/training-blog-perth/beyondweightloss monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526869006780-9M997V54NPMYV7YBB1Q6/BLOG+POSTTHE+POWER+OF+PERSPECTIVE+AND+DANGERS+OF+COMPARISON+%284%29.png Blog - Beyond Weight-Loss: What is Body Recomposition https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526869374235-0KLEXK6TSWTD7ZCSUWES/shutterstock_257838343.jpg Blog - Beyond Weight-Loss: What is Body Recomposition Eat-Less, Move-More is usually the approach to basic weight-loss https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1526869581481-3WEYWO181L8WXME9AEPG/CASE+STUDY_95.2KG+-_+95.6KGWHY+YOU+SHOULD+DITCH+THE+SCALES+AND+TREADMILL+FOR+FAT-LOSS.png Blog - Beyond Weight-Loss: What is Body Recomposition Patrick was a classic example of Body Recomposition - 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The Power of Perspective and Dangers of Comparison in the Gym 'Bec had competed in her first Powerlifting competition within 9 months of starting at PPS https://www.physiqueperformancespecialists.com.au/training-blog-perth/2018/3/13/case-study-patrick monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1567999755915-OBJZS3WJ6UY67OSL9BSS/client+case+study_.png Blog - Case Study: Why You Should Ditch The Scales & Treadmill for Fat-Loss https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1567999880306-9QOPHZBZE1CQOJANAL9Y/16990937_10154153983081851_390981753_o.jpg Blog - Case Study: Why You Should Ditch The Scales & Treadmill for Fat-Loss https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1520999392953-705GIS8VUHBEDZMCHFQ7/Patrick+McCloskey+GPC-26-%28ZF-7693-70068-1-001%29.jpg Blog - Case Study: Why You Should Ditch The Scales & Treadmill for Fat-Loss Patrick's new found strength and muscle-mass, enabled him to compete in a sanctioned Powerlifting competition where he performed well https://www.physiqueperformancespecialists.com.au/training-blog-perth/boostyourbench monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1583977481035-XARIME9UEZL1DKK1Q4MS/i-4RM39fF-X3.jpg Blog - Boost Your Bench: 3 Steps to a Stronger Press https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1511314820167-IPT2ZVRP1OFU83SOLS6V/Untitled2.jpg Blog - Boost Your Bench: 3 Steps to a Stronger Press This slide was presented at our Bench-Press workshop and demonstrates a classic Bench-Press set up. https://www.physiqueperformancespecialists.com.au/training-blog-perth/2017/11/15/supersize-your-squat-in-3-easy-steps monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510794335005-TMA3J0G4EA6JLOOXBSQF/The+Skinny+on+Sugar+%2810%29.jpg Blog - Supersize Your Squat With These #3 Simple Hacks https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510793571679-WUOR5I7SDDWBNKWFXHGX/23634330_10154826854006851_5411387_o.jpg Blog - Supersize Your Squat With These #3 Simple Hacks Notice how sitting straight down causes a lot of stress on the lower-back... https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510793648073-54RY7XI84DPREDH9KTME/23698620_10154826853641851_832176948_o.jpg Blog - Supersize Your Squat With These #3 Simple Hacks When your knees cave in, you lose all power through the hips & glutes... https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510793719387-H3XSXMDOJJLP3AIB2QEF/image-asset.jpeg Blog - Supersize Your Squat With These #3 Simple Hacks A lack of tightness in the upper-back puts added stress on your neck and lower-back... https://www.physiqueperformancespecialists.com.au/training-blog-perth/sumo-vs-conventional monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1555469144536-LOQ6MRNEVS5JKJ4LPM2B/ccessries+%283%29.png Blog - The Definitive Deadlift Guide Part 3 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510189937279-V3T2S38GTYSKTN0XULPB/23435331_10154811568826851_1526078771_n.jpg Blog - The Definitive Deadlift Guide Part 3 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510189971784-AQL4821TYZV6HSSZLWDH/23432569_10154811569366851_1156016679_o.jpg Blog - The Definitive Deadlift Guide Part 3 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1510190116136-UUL0Y82YI3G4ZYYMJ664/23439398_10154811574421851_148480188_n.jpg Blog - The Definitive Deadlift Guide Part 3 Homer loved a good 'Hinge' https://www.physiqueperformancespecialists.com.au/training-blog-perth/deadlift-mobility monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1554865104376-H1PSPANS6U4YE979GIL5/ccessries+%282%29.png Blog - The Definitive Deadlift Guide - Part 2: Mobility https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1507171367180-FRBH6PB7Q7ZCSTVVY1IV/22290627_10154735434916851_1752735624_o.jpg Blog - The Definitive Deadlift Guide - Part 2: Mobility The 'Active Leg Raise' can help unlock some hidden hamstring mobility https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1507171611946-T6Z48KUA300SGHJRZW2C/22264693_10154735434911851_1736776258_n.jpg Blog - The Definitive Deadlift Guide - Part 2: Mobility Using a band can make the basic 'couch stretch' far more effective https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1507171446043-XAZ61E06FG3GDCTFWULE/22251094_10154735434926851_902600515_o.jpg Blog - The Definitive Deadlift Guide - Part 2: Mobility Basic 'Thoracic Extensions' over a roller can help mobilise your upper-back https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1507171500695-5L4K2QC6MR1MPNP3WEWF/22243971_10154735434941851_1150771279_o.jpg Blog - The Definitive Deadlift Guide - Part 2: Mobility 'Quadruped Thoracic Rotation' - shown above can help free up the T-Spine https://www.physiqueperformancespecialists.com.au/training-blog-perth/how-to-deadlift-1 monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1554260547029-K0B78T8VC4MEY90S0JK4/ccessries+%289%29.png Blog - The Definitive Deadlift Guide - Part 1 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1505972347986-PJT67RCQERRRD8P0TOBA/21895180_10154704583546851_2097607565_o+%281%29.jpg Blog - The Definitive Deadlift Guide - Part 1 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1505972401277-QWM0MQUIPXHHPI8RVEXM/21908026_10154704583541851_756912236_o+%281%29.jpg Blog - The Definitive Deadlift Guide - Part 1 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1505972993157-A4VCV4KNABYNLLNV8J2T/21905646_10154704583566851_740651772_n.jpg Blog - The Definitive Deadlift Guide - Part 1 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1505972715725-BQWGMTCYL4VLVQRD84OR/DSC00092.JPG Blog - The Definitive Deadlift Guide - Part 1 We regularly hold seminars and lifting workshops within our private facilities (non-members welcome). 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How to set SMART Goals and Guarantee your Success in the Gym We map our a SMART outcome and develop a specific action plan during our consult process. https://www.physiqueperformancespecialists.com.au/training-blog-perth/3-movements-not-to-do monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1565750213926-7X0QG8XJOCDVVH8HTY1B/desk-workers.png Blog - 3 Exercises 'Desk-Workers' DON'T need to do in the Gym https://www.physiqueperformancespecialists.com.au/training-blog-perth/simplify-your-nutrition monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1566461928955-CEG8YK0DEFHDFFXIHA9I/Nutrition+Made+Simple+%281%29.png Blog - Simplify Food for Fat-Loss in #5 Easy Steps https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1493786281200-CR4WNY8ZYZP7IJH6A1CO/image-asset.jpeg Blog - Simplify Food for Fat-Loss in #5 Easy Steps https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1493786325358-UD19PLLCXKPVS1SPYJLT/image-asset.jpeg Blog - Simplify Food for Fat-Loss in #5 Easy Steps https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1493786427044-BI9RDZ3M4VN7FEUR7PO9/image-asset.jpeg Blog - Simplify Food for Fat-Loss in #5 Easy Steps https://www.physiqueperformancespecialists.com.au/training-blog-perth/undereating monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1566879932717-9882GEXKFD7NWSN2HVUZ/Nutrition+Made+Simple+%282%29.png Blog - The Cost of UnderEating for Fat-Loss https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1566879961945-6B6C6J9PDCXL6AZL1KGC/shutterstock_715094716.jpg Blog - The Cost of UnderEating for Fat-Loss https://www.physiqueperformancespecialists.com.au/training-blog-perth/progressive-overload monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562639847397-XELXBTNQJ0ETWWYXUI1R/VOLUME+PROGRESSION+%282%29.png Blog - Progressive Overload 101: Results in the Gym Made Easy https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562638902042-UKWGGO0Q1UF7FTP2LLOJ/VOLUME+PROGRESSION.png Blog - Progressive Overload 101: Results in the Gym Made Easy https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562639442489-NUY02U5KRFUEOHJLTFB4/VOLUME+PROGRESSION+%281%29.png Blog - Progressive Overload 101: Results in the Gym Made Easy Our training app makes it easy for clients to track progression in the Gym https://www.physiqueperformancespecialists.com.au/training-blog-perth/pps-strength-vs-cardio monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1558508093187-JRWUFWPV75O6159FC3HP/STRENGTH-TRAINING.png Blog - Strength-Training vs Cardio for Body Composition https://www.physiqueperformancespecialists.com.au/training-blog-perth/weight-loss-vs-recomp monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562291419255-V7QBIVVU8LMRJ81EPSNK/TRANSFORMATION+%281%29.png Blog - Weight-Loss vs Recomp: Why We Don't Believe in Weight-Loss at PPS https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562291844108-ABTC58Z3V24542A0D8TP/shutterstock_668199082.jpg Blog - Weight-Loss vs Recomp: Why We Don't Believe in Weight-Loss at PPS https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562291967173-FIN9TED1H2OW5M3L5THU/shutterstock_1390630091.jpg Blog - Weight-Loss vs Recomp: Why We Don't Believe in Weight-Loss at PPS https://www.physiqueperformancespecialists.com.au/training-blog-perth/gym-motivation monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1562147302316-QTPH77A425Y34G08R1QE/TRANSFORMATION.png Blog - The Motivational Myth: Why we don't believe in 'Motivation' at PPS https://www.physiqueperformancespecialists.com.au/training-blog-perth/female-fat-loss monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1559010931871-1HOC1ORW6WZUIVAKIN1O/Add+a+subheading+%281%29.png Blog - Female Fat-Loss 101: Will Lifting Weights Make Me "Bulky"? https://www.physiqueperformancespecialists.com.au/training-blog-perth/positivemindset monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1546920690618-75CJK9B0N9CCXAKJH9VH/ccessries+%284%29.png Blog - 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Programming Principles for Desk-Workers in the Gym Sitting at a desk is plenty of work for your Traps, give them a rest in the Gym https://www.physiqueperformancespecialists.com.au/training-blog-perth/fat-loss-mistakes monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1559557469301-2S7T4Q9214IFDEWIF8Q0/Add+a+subheading+%281%29.png Blog - #3 Common Fat-Loss Mistakes (We aren't aware we are making) https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1559548805222-YLJUM5KNAVNDM9NITZ0Q/shutterstock_1009968298.jpg Blog - #3 Common Fat-Loss Mistakes (We aren't aware we are making) https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1559548892100-C5TJEAJ42445BOAXX48V/shutterstock_1338201965.jpg Blog - #3 Common Fat-Loss Mistakes (We aren't aware we are making) https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1559548999116-NP2MKGYLOSHMWL6GARIE/shutterstock_404000695.jpg Blog - #3 Common Fat-Loss Mistakes (We aren't aware we are making) https://www.physiqueperformancespecialists.com.au/training-blog-perth/category/Training+the+Mind monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/category/Fat+Loss monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/category/Weight+Training monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/category/Female+Training monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/category/Training+Theory monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/weight+training monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/squat monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/fat-loss monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/motivation monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/perth monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/blog monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/detox monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/recompostion monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/training+blog monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/binge+eating monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/onliny+coaching monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/body+composition monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/fat+loss monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/sauna monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/body+transformation monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/personal+training monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/strength+training monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/mindset monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/body+fat+percentage monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/online+training monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/weight+loss monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/training+from+home monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/deadlift monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/nutrition monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/fitness+motivation monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/gym monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/muscle+gain monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/powerlifting monthly 0.5 https://www.physiqueperformancespecialists.com.au/training-blog-perth/tag/body+fat monthly 0.5 https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast daily 0.75 2025-12-17 https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2025/12/16/the-reality-of-being-lean-and-having-abs-ryan-amp-elliott monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/84c69084-3b2f-4aa3-9d47-7221ae5e569c/Fitness+Podcast PPS Podcast - The reality of being Lean and having Abs - Ryan & Elliott - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2025/10/29/anitas-people-of-pps-story monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/deb118e8-28b2-4375-9521-e4d5cf4e22b8/Perth+Personal+Trainer+Podcast PPS Podcast - Anita's People of PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2025/9/29/tim-jackon-life-of-a-husband-father-and-coach monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/9652b7d9-4a64-4a08-8896-81175c6db496/Copy+of+Green+Yellow+Modern+Podcast+Cover+%281%29.png PPS Podcast - Tim Jackon - Life of a Husband, Father and Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2025/9/18/craig-dartnell-the-recomp-technician monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/90be387d-343e-4858-88c6-60cc9dc82a30/People+of+PPS+Fitness+Podcast PPS Podcast - Craig Dartnell - "The Recomp Technician" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/6/4/for-the-wife-amp-kids-fitness-amp-fatherhood-marks-pps-story monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/86d90d3d-05d2-4c34-809a-10367683a0cc/THE+PPS+PODCAST+%2812%29.png PPS Podcast - "For the Wife & Kids" - Fitness & Fatherhood: Mark's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/5/25/womens-health-amp-fertility-nutrition-specialist-evelyn-kennedy monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/6c9b676e-a46a-45d6-8c78-1d3f16579170/THE+PPS+PODCAST+%2811%29.png PPS Podcast - Women's Health & Fertility Nutrition Specialist: Evelyn Kennedy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/5/13/louises-pps-story monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/69b56adf-959e-452c-bebd-193bc9c5d477/THE+PPS+PODCAST+%289%29.png PPS Podcast - Louise's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/5/2/underated-or-overated monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/584e6de0-e593-45f5-95c9-debf7ff2edad/THE+PPS+PODCAST+%288%29.png PPS Podcast - Underated or Overated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/4/20/q-amp-a-with-the-pps-coaches monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/6b12fa7d-1e87-413c-bf43-5d8f1e7f0567/THE+PPS+PODCAST+%287%29.png PPS Podcast - Q & A with the PPS Coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/4/11/powerlifting-vs-physique-training monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/0ff1f266-acb0-4bbd-a152-c51439ccea9f/THE+PPS+PODCAST+%286%29.png PPS Podcast - Powerlifting vs Physique Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/4/2/the-oak-tree-geogios-pps-story monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/f0e077bc-02ef-4a6d-98bf-993a9db59490/THE+PPS+PODCAST+%285%29.png PPS Podcast - The Oak Tree: Geogio's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/3/24/the-open-book-christians-pps-story monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/65e20dbb-3248-4f3d-9acd-3324bcbbbbcf/THE+PPS+PODCAST+%284%29.png PPS Podcast - The Open Book: Christian's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/3/16/my-cro-wins-mys-pps-story monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/fbeb48b5-f743-4e11-a64e-935ca2762e83/THE+PPS+PODCAST+%283%29.png PPS Podcast - "My-Cro" Wins: My's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/3/10/the-unfixable-man-dougs-pps-story monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/d4903dac-440b-4d71-b364-e2b54bbb8343/THE+PPS+PODCAST+%282%29.png PPS Podcast - The Unfixable Man: Doug's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/2/28/our-biggest-pet-peeves-in-the-gym monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/230d450b-88d1-4f68-a8cf-3be1c49cce0f/PPS+PODCAST+%281920+%C3%97+1080+px%29.png PPS Podcast - Our Biggest Pet Peeves in the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/2/24/dans-people-of-pps-story monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/254ae78c-9162-4016-973a-51e23cb795c0/PPS+PODCAST+%2826%29.png PPS Podcast - Dan's People of PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/2/14/ryans-pps-story monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/33bda0d7-460b-40c3-8c85-1322502d9285/PPS+PODCAST+%2825%29.png PPS Podcast - Ryan's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/2/9/why-people-fail-their-goals-in-the-gym monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/c713a308-be9b-4e91-982e-67cee83e902d/PPS+PODCAST+%2824%29.png PPS Podcast - Why People Fail Their Goals In The Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2023/2/5/brookes-people-of-pps-story monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/3551ed08-0f3e-434c-b333-341471433d2c/PPS+PODCAST+%2823%29.png PPS Podcast - Brooke's People of PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/6/1/the-path-of-least-resistance-robs-pps-story monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/020d8d42-6db3-4e17-a972-57687e1c6d61/PPS+PODCAST+%2822%29.png PPS Podcast - The Path of Least Resistance - Rob's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/4/20/how-to-find-the-right-coach-for-you monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/43b9965b-6cac-4285-b275-5a2c1309200d/PPS+PODCAST+%2818%29.png PPS Podcast - How To Find The Right Coach For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/4/10/keep-it-simple-stpid-georges-pps-story monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/c9ad2646-6225-4ad7-b870-d50a8c815831/PPS+PODCAST+%2816%29.png PPS Podcast - Keep it Simple - George's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/3/22/3kczt37jn6y7aubqqylh7chfpql5lx monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/cb2a7087-3f86-45ff-aeca-4e23c5ec9ae6/PPS+PODCAST+%2815%29.png PPS Podcast - My No BS* Approach to Body Composition - Shannon's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/3/7/growth-requires-change-ajs-pps-story monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/002e991a-d54b-4e4e-849c-928807a5b6fc/PPS+PODCAST+%2812%29.png PPS Podcast - Growth Requires Change - AJ's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/3/1/measure-it-manage-it-isaacs-pps-story monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/cc71d451-c7f8-4407-9717-c2c662954c46/Perth+Personal+Trainer.png PPS Podcast - "Measure it, Manage it" Isaac's PPS Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/2/13/disordered-eating-amp-body-image-issues-by-emma-kwok monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/b942e40b-ccf9-4af2-9499-e33f0835a5f2/PPS+PODCAST+%286%29.png PPS Podcast - Disordered Eating & Body-Image Issues by Emma Kwok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/2/9/the-importance-of-self-reflection monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/b1d2777b-4c8e-4b73-bf22-851750c1d649/PPS+Podcast PPS Podcast - The Importance of Self Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2022/2/3/breaking-your-own-limiting-self-beliefs monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/4d07dd1d-66ea-453f-8889-91bb2d0f83ec/PPS+PODCAST.png PPS Podcast - Breaking Your Own Limiting Self-Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021/7/28/why-maintenance-is-still-a-sign-of-progress-in-the-gym monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1627453120220-V3HN2UD0VXDSWVWJRRW9/Copy+of+Copy+of+Copy+of+PPS+PODCAST+%281%29.png PPS Podcast - Why "Maintenance" is still a sign of progress in the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021/7/15/the-unsexy-truth-with-coach-dylan monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1626404163165-CHIED57VCWTLXWK5FRH6/Copy+of+Copy+of+Copy+of+PPS+PODCAST.png PPS Podcast - "The Unsexy Truth" with Coach Dylan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021/5/23/building-foundations-with-johnny-allen monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1621933468137-R7WQ7XIOAPLBLZ7OSKLO/Copy+of+Copy+of+PPS+PODCAST+%287%29.png PPS Podcast - The Importance of a Strong Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021/3/24/habit-mastery-with-coach-tomlin monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1616633238361-T04367P54BQAWKWG4VJL/Copy+of+Copy+of+PPS+PODCAST+%283%29.png PPS Podcast - Habit Mastery with Coach Tomlin https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021/3/9/alexiss-pps-story-how-powerlifting-can-help-women-feel-more-comfortable-in-their-own-skin monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1615342241986-44KUOJPE5GETB9LGWS0I/Copy+of+Copy+of+PPS+PODCAST+%281%29.png PPS Podcast - Alexis's PPS Story: How Powerlifting can help Women feel more Comfortable in their own skin https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode05-2021 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1613462628593-7EHJT6BJLBZLBG2C7WJX/Copy+of+Copy+of+PPS+PODCAST.png PPS Podcast - Remember WHY You Started https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021/2/2/malcolms-pps-story-when-life-punches-you-in-the-face monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1612260978804-WI0WCONNV4JTD8HESMSL/Copy+of+PPS+PODCAST+%282%29.png PPS Podcast - Malcolm's PPS Story: When Life Punches You in the Face https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode-03-2021 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1613462755277-MJBK3EZXS31DZKSN7BX9/PPS+PODCAST+%281%29.png PPS Podcast - How to have "Balance" and still see Amazing Results in the Gym https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode02-2021 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1611196951968-BXKTEBGLNO96INMZRAPY/THE+PPS+PODCAST+%283%29.png PPS Podcast - The Process vs the Outcome: Why your S.M.A.R.T. Goals fail in the Gym https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2021-episode-001 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1610522958732-UTDZEBG60YIKBL8DOH95/THE+PPS+PODCAST+%281%29.png PPS Podcast - How to have Confidence when Setting Goals in the Gym https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/aoifes-pps-story monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1589342189616-2YMVCI7KL3H4FBSXNFVD/THE+YEAR+OF+_YES_+%281%29.png PPS Podcast - Episode #008: "Too Bulky" - Aoife's PPS Story https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/the-year-of-yes monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1588063789934-M0YCCLAO3JXDVYENYHEX/PEOPLE+OF+PPS+PODCAST+%286%29.png PPS Podcast - Episode #007: The Year of 'YES' with Dan Emmelhainz https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/pps-birthday-podcast monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1586585276469-AIBG0BE95O5E4F26BSCZ/%23peopleofPPS+%286%29.png PPS Podcast - PPS 4th Birthday Podcast Special Edition https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode-005 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1584325833688-TMY2GDT62TM4Y0D1F01V/Copy+of+Copy+of+PEOPLE+OF+PPS+PODCAST+%285%29.png PPS Podcast - Breaking Limiting Self-Beliefs with Coach Luke https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/2020/3/3/episode-004-emptying-the-trash-with-hemi-chase monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1583284746089-BXN93JJ34LD6Z68XUNMD/Copy+of+Copy+of+PEOPLE+OF+PPS+PODCAST+%284%29.png PPS Podcast - Emptying The Trash with Hemi Chase https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode-003 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1582102991610-Z0HNC2B3LG39R03AIOO0/Copy+of+Copy+of+PEOPLE+OF+PPS+PODCAST+%283%29.png PPS Podcast - Stronger Than This https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode-002 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1580770592108-PU49JBFL1YY3OHD0QF4G/Copy+of+Copy+of+PEOPLE+OF+PPS+PODCAST+%282%29.png PPS Podcast - Life Lessons Learned Through Lifting https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/episode-001 monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/568b41dccbced67dd8a8e483/1579654459191-QYQ54VJURDSO0UGVDEJZ/PEOPLE+OF+PPS+PODCAST+%283%29.png PPS Podcast - Skinny, Scarred and Self-Conscious https://www.physiqueperformancespecialists.com.au/peopleofpps-podcast/category/fitness monthly 0.5 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