Semi-Private Recomp
From $84 p/w
- Small groups limited to 8 x people
- Tailored nutrition
- Body composition scans
- Coaching accountability
The Transformation Program for ‘Non-Gym People’ in Perth
Learn How To Reduce Body-Fat, Increase Muscle-Mass
and Gain Strength
Without following low-calorie Diets, Doing lots of Cardio or spending hours in the Gym
This Program Is For You If:
You’re sick of buying cheap gym memberships you never use because you’re intimidated by busy commercial gyms.
You want to feel stronger and more capable as you age.
You want to feel more confident before the summer holidays.
You crave more support and accountability than a regular gym.
You’re busy and want to ensure you can get into the gym and out within 45-minutes, and it’s been productive.
Real People, Real Results
We help ‘Everyday People, Achieve Extraordinary Results’ using Strength-Training
Our Signature 12-Week Coaching Program
More than ‘just a gym’, beyond your basic ‘personal-trainer’
Small-Group Coaching
3 x Coached Sessions Per Week in a Team Based Environment (Max 6-8 People)
Nutrition Coaching
Personalised Solutions.
Not a ‘Diet’ - a long-term lifestyle change
1:1 Accountability
Your own coach to guide and support you behind the scenes
People of PPS
Like-minded ‘non-gym people’ like you on the same journey to support you
The PPS Difference
‘You are a name, not a number‘
Say goodbye to that 24/7 Gym membership you never use (but are locked into paying for).
Most Commercial Gyms have a standard ‘no-show’ rate of at least 80%. At PPS, we expect nothing less than 100% attendance. If you miss a session, you’ll hear from us within 30 minutes to find out why and hold you accountable.
‘We are Specialists, Not Generalists’
When you want specialist health advice, you don’t see a GP,
So when you want specialist Strength or Recomp Coaching, you shouldn’t see a general PT.
We have specialist Strength Training and Body Recomposition Coaches based across our 4 private training facilities in Perth.
Our level of expertise & experience extends beyond the simple 12-week course most Personal Trainers are exposed to. We practice what we preach and continually develop to ensure we are the best-equipped in our field to help you achieve your goals.
‘Personalised Experience - Community Environment’
The strength of the individual is the team, and the strength of the team is the individual.
We understand that you are special and unique, and that you deserve to be treated this way. You won’t be lost in a sea of numbers at a large group fitness class at PPS, nor will you be exposed to a ‘cookie-cutter’ low-calorie diet.
We also understand the power of ‘strength in the community’ - bringing individuals together to work towards common goals.
We’ll customise the entire strength-training and body-transformation experience to help you achieve your goals, with support from like-minded individuals in our Perth-based training communities.
Our Success Stories
Hear what our members have to say
PPS Coaching Packages
Coaching Options
Find the right level of support
1-1 Recomp
From $220 p/w
- A fully tailored solution
- Custom program
- Tailored nutrition
- Body composition scans
- Coaching accountability
Online Recomp
From $69 p/w
- Train anywhere in your own time
- Custom program
- Tailored nutrition
- Weekly check-in calls
- Coaching accountability
Our Locations
4 x Locations across Perth or Enquire about our Online OptionS
step 1: Enquire To Learn More
We can only accept 6 x new applicants each month
To ensure we can deliver the most personal experience possible, we can only accept a small number of new members every 12 weeks. Please complete the enquiry form below, and we’ll be in touch to help you decide if PPS is the right fit for you.
Frequently Asked Questions
Common Questions
Everything you're probably wondering
I have no gym experience or haven't trained in years. Is this program OK for me?
Absolutely. This program is specifically designed for everyday people with limited gym experience. Most of our members walk in having never touched a barbell, or having not trained in years, and plenty of them sat in the car park for a few minutes before their first session. Your program starts where you are, and a coach teaches you every movement from scratch.
I'm busy, how much time do I need to dedicate to training each week?
You only need to commit to training 3 x per week, 45 minutes per session. In and out. No two hour gym sessions, no daily cardio, no living at the gym. The program is built for people with a job, a family and a limited number of hours.
Is there a lock-in contract?
We have a 12 week minimum term, because that is how long meaningful change to your body composition takes. After that there is no long term lock in, just 21 days notice if you want to stop. You can also suspend your membership while you are away on holiday, so you are never paying for a gym you cannot get to.
I have some injury concerns, is this program OK for me?
It depends. A lot of people start training with us with injury concerns, and our coaches program strength training around common injuries every day. We do recommend seeing a physio, GP or other specialist who can assess and advise you first, and we will happily work alongside them.
What happens after I submit my info?
Once we receive your application, we will jump on a consult call to see if this program is the right fit for you. From there we book a 1-1 onboarding session at the gym, where we assess you, set your targets and build your plan before you get started. No pressure, no hard sell, and if we are not the right fit we will tell you.
Copyright 2026 - Physique Performance Specialists
PPS Privacy Policy