Do your own limiting self-beliefs hold you back in the gym?
Do you suffer from fear of failure or have to overcome your own crippling self-doubts?
In this PPS Podcast episode, I share a story of how one of my clients lost 12KG at PPS by simply believing she could.
She overcame her own self-beliefs and stopped looking for reasons why "she couldn't" and finally saw results in the gym.
We all struggle with beliefs that we have learned from our own experiences in life and these beliefs can be broken, if we choose to confront and challenge them.
Your beliefs around the gym, body composition and fitness are no different.
If you think "The Gym Isn't For You", "You aren't capable of setting and achieving Goals" or "Diets don't work for you", then this is the episode for you.
Click the Player Below to Listen or Subscribe to the PPS Podcast on Spotify:
