If you have body composition and strength goals in the gym, it is important to practise self-reflection regularly:
Self Reflection can help to bring awareness to:
Your progress when you are feeling deflated
Your goals when you are feeling bored or distracted
Your barriers when you lose sight of what's holding you back
If you are someone who is frustrated at not being able to achieve their goals in the gym, gets demotivated by a perceived lack of progress or even constantly changes goals because they forget their "Why"
Then you can learn more about the importance of Self Reflection in this weeks PPS Podcast Episode.
Click the Player Below to listen to or search the PPS Podcast on Spotify.
