Nutritional & lifestyle Coaching Perth

At PPS, it’s not a ‘diet’ - It’s a lifestyle

Perth Nutrition Coach

All of our Coaching Packages receive Nutrition and Lifestyle Coaching as standard:

  • Initial Consultation & Goal-Setting Session

  • Ongoing Weekly Check-Ins for Accountability

  • Fortnightly Body Composition Assessments Available

  • 24/7 Support from your Coach

Our Approach to Nutrition

Fuel the Body - Don’t Deprive it

At PPS Perth, we believe in using food for fuel & nourishing the body - not starving and depriving it.

Super-restrictive low-calorie diets may help you lose weight in the short term, but they won’t help you look or feel better in the long term.

Sustainability is king

Our philosophy is simple: If you don’t see yourself following a nutrition plan for 12 months or more, it isn’t the right plan for you.

We don’t see the value in forcing someone to eat food they don’t enjoy for 12 weeks to achieve a goal if they only put the body fat back on when they revert to old habits.

Coaching > Diet Plans

A ‘one-off’ diet plan has an expiration date, and we don’t believe in them.

By coaching and holding you accountable for your nutrition, we can monitor and provide continuous feedback to help you see continued results.

Our Coaching service will help you overcome your beliefs about nutrition, improve your mindset, and create sustainable habits that will lead to a healthy relationship with food and lasting results.

What Does PPS Nutrition Coaching Include?

Every PPS member in Perth receives a fully personalised nutrition coaching plan as standard — not a generic meal plan, but a living, evolving strategy built around your goals, lifestyle and tastes. Here's what's included:

  • Custom macro and calorie targets based on your body composition goals

  • Habit tracking and mindset coaching to build a healthy relationship with food

  • Fortnightly body composition scans to monitor progress and adjust your plan

  • Weekly check-ins with your coach to review your nutrition and troubleshoot any challenges

  • Ongoing updates as your body and goals evolve

Whether your goal is fat loss, muscle gain, body recomposition, or simply fuelling your body to perform better during strength training sessions.

Our nutrition coaching in Perth is designed to get you there without sacrificing your lifestyle.

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