Do you get intimated by the people achieving huge results in the gym?
20-50kg weight-loss journies...
Deadlifting 2-3 x their bodyweight...
They are incredible achievements but can lead to others feeling like they aren't good enough to join a gym or overshadowing others who think their achievements are perceived as small but are significant to them.
My Dang joins us on the PPS Podcast to share her PPS Story and remind us to celebrate our 'Micro Wins' in the gym. Not everyone is out to achieve these massive numbers we see on social media. Some are just looking to feel comfortable in their skin or feel like they are finally consistent and belong in a gym for the first time in their lives.
A lesson that has pushed her along on her PPS journey, 3 years and 385 workouts later, after thinking she would never again join a gym after an off-putting initial experience with another trainer at a commercial gym.
Listen to My’s PPS Story on the Player below or find us on Spotify by clicking here:
