Coach AJ joins his story on the PPS Podcast this week.
AJ started his fitness journey after growing up with anxiety and using food for comfort. This led to him being overweight and lacking self-confidence. He has now been coaching others to achieve their health and body composition goals for almost 3-years and is passionate about seeing others succeed.
In this episode, he shares his lessons and tips for anyone who wants to break out of their comfort zone and transform their body & mind in the gym.
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