Are you constantly chasing goals and continued progress in the Gym?
But has there been times your Strength & Body Composition has just stayed the same and been disheartened by this?
As unsexy as it sounds, sometimes "Maintenance" can be the best outcome you can hope for, depending on the circumstances.
We, unfortunately, can't always be at our peak...
Especially if we are suddenly faced with barriers and obstacles we previously never had to worry about.
But if we can at least maintain or stay within reach of our peak, it may not be your typical forward progress, but it's a lot better than going backwards, right!?
In this PPS Podcast Episode, we discuss why "Maintenance" goals are important in the Gym and when these phases are still signs of good progress.
Click the Player below to listen:
