Online Body Composition & Strength Coaching, Anywhere in Australia
PPS RESULTS WITHOUT A PPS GYM
We help everyday people drop body fat, gain muscle and build strength without doing cardio or following restrictive diets.
What You Get With PPS Online Coaching
A fully personalised training program built around your goals, schedule and equipment - delivered through our mobile coaching app with video tutorials for every movement
A custom nutrition strategy designed around your lifestyle, food preferences and goals written by a sports nutritionist
Weekly check-ins with your coach to review progress, troubleshoot sticking points and adjust your program as your body changes
A monthly goal-setting call to map out the next 4 weeks and keep your training and nutrition aligned with the bigger picture
Direct access to your coach between check-ins - send form videos, ask questions, get feedback when you need it
Fortnightly body composition scans available if you can visit one of our Perth gyms (optional)
$60–$100 per weekly (12-Week Terms)
No Cookie-Cutter Programs
We will personalise your entire program based on your goals, exercise level, lifestyle and any movement restrictions you may have.
We specialise in programs for strength, recomposition and muscle gain.
Your program will be delivered to you via our powerful mobile app. This makes it easy to follow your workouts in the gym and be motivated by tracking your progress. You can also access video tutorials for each movement and send us your exercise videos for feedback.
FUEL YOUR BODY FOR PERFORMANCE
We don’t do ‘Diets’ or believe in ‘Calorie Restriction’ at PPS. Instead, we will provide a fully customised nutrition solution that will enable you to achieve your body composition goals and fuel your body to perform at its peak.
We will design your plan around your lifestyle, tastes and goals.
This won’t be a one-off solution and will be updated as your body evolves to enable you to continue to see progress.
WORLD-CLASS ACCOUNTABILITY
Your coach will keep you accountable to your goals and go above and beyond to support you on your journey — whether you're based in Perth or anywhere in Australia.
Accountability can come in structured forms, such as online check-ins and goal-setting calls, or simply regular messages from your coach checking in on your training and nutrition.
Either way, with a PPS coach by your side, achieving your goals becomes inevitable.
Online Body Composition Coaching Packages:
Our 3-Tier coaching service allows us to provide the most personal online coaching solution for you based on your goals and needs.
Online Silver: $60 Weekly
Online Coaching + Monthly Check-In’s
You want online programming and nutrition and only need to check-in with your coach monthly. Your goals are lifestyle based.Online Gold: $80 Weekly
Online Coaching + Fortnightly Check-In’s
Your goals are a bit more serious. You want to transform your body and would like to check-in with your coach more often.Online Premium: $99 Weekly
Online Coaching + Weekly Check-In’s
You’re serious about your body composition and wanting to really take your progress to the next level. This is a highest tier service with guaranteed results.
*If you live in Perth, your check-in’s can be completed in person at our private gym and will include a body composition assessment.
Unsure which PPS Online Coaching package is for you? Scroll below to enquire and we will help you decide.
IS ONLINE COACHING FOR YOU?
Online Coaching is suitable for people who:
Can train independently in a gym or at home 3–4 times per week
Can commit to following a custom nutrition plan that suits their goals
Can be held accountable to their goals remotely by a Coach who checks in with them each week
If you are new to strength-training and want more face-to-face attention or struggle with consistency in the gym, then in-person coaching at a PPS facility may be the best coaching option for you.
IS PPS ONLINE THE RIGHT FIT FOR YOU?
Complete the form below to learn more about PPS Online Coaching. Upon submission, you can book a free strategy call to see if PPS is the right fit for you.
