In this episode, Alexis shares her PPS Story. Alexis is a busy mum, wife and Competitive Powerlifter.
Alexis has learned to embrace strength-training as a Women and has not been influenced by the stigma of 'weight lifting, making her too bulky.'
As a naturally more muscular woman, Alexis has used Powerlifting as a tool to help her embrace her body and feel more comfortable in her skin.
She also shares the other lessons she has learned on her Powerlifting journey, including how to deal with failure, the power of surrounding yourself with other like-minded people and the dangers of self-comparison in the gym.
This Podcast is an excellent episode for aspiring female lifters who deal with similar struggles to Alexis in the gym.
CLICK THE PLAYER BELOW TO LISTEN OR SEARCH PPS PODCAST ON SPOTIFY:
