Strength-Training and Body Composition Coach in Perth
Personal Training & Hybrid Coaching located in Morley for Business Owners and Professionals
Crushing it in business, and at home with the family, but not so much with your goals in the gym?
Revenue is up, the business is growing, but so is your waistline. Stress is at an all-time high - the body always aches and old clothes don’t fit like they used to.
You’ve got a gym membership, you just never use it. You’re time poor, and make enough decisions in the business and at home, that you have nothing left for yourself - the decision fatigue is real.
You have systems to help you run the business, now you need them to help with your health and body composition - and someone to do the thinking for you. You have plenty of discipline - you have proven that. You’ve been putting the business and family first, while your physique and health suffers.
As a body composition coach and fellow business owner for the past 10-years - I get it.
I understand what it takes to stay consistent in the gym and with business; without sacrificing your lifestyle or time with the family.
My coaching systems are designed to help you lose the belly, gain lean-muscle and build strength so you can feel as capable with your body, as you do in business.
Coaching with me is for you if:
You’ve seen success professionally, but it has come at the expense of your physique and health
You want results without spending hours in the gym
You got the work ethic, you just direction with training and nutrition
You’re sick of your body feeling achy, lethargic and not moving how it used to
Body Recomposition and Strength Training Packages
I offer three coaching programs depending on how you want to train.
Hybrid is my flagship coaching program for business owners that live near Morley. You train with me once a week in my private Morley gym, and follow your program the rest of the week in your own time. This means you’re comfortable training on your own, but still want regular help with form and technique.
Premium is the same thing with two sessions a week together, for professionals who want more hands-on coaching - best suited for beginners in the gym.
Online suits you if you're already confident training on your own, or you can't get to Morley regularly but still want my direction. You still train with me once a month so we can check your execution in person.
Every program includes custom programming, a tailored nutrition plan, body scans, regular check-ins, and 24/7 access to my private gym in Morley.
Hybrid Body Composition Coaching
$129 per week
- Weekly PT session and check-ins
- Custom programming
- Tailored nutrition
- Body scans
1-1 Premium Package
$249 per week
- 2 x weekly PT sessions
- Weekly check-ins
- Custom programming
- Tailored nutrition
- Body scans
Online Body Composition Coaching
$69 per week
- Custom programming
- Tailored nutrition
- Fortnightly check-ins
- Monthly PT session
All coaching includes 24/7 access to the private gym in Morley. Minimum 12 week commitment, no lock-in contract after that.
Real Leaders, Real Results
I help business owners 35+ near Morley transform their body composition and build strength without spending their life in the gym, following restrictive diets or doing tonnes of cardio
Treat your body and health like you run your business over the years - with discipline and structure.
Click here to book a free consultation.
My Story
From ‘skinny fat’ non-gym person to multi-site gym owner
I grew up as an entrepreneurial skinny kid who hated the gym. Then a mate got sick of my excuses and made me come along to a session with him. I started seeing results, and my confidence went with it.
I took that passion and combined it with my love of business, became a personal trainer, and set out to open my own gyms. Ten years later I've built a team of 15+ coaches across four locations in Perth.
Which means I know first-hand what building something actually costs. The long days, the pressure, the way your own health quietly slides to the bottom of the list while everyone else's needs come first. I've lived it, and I've had to work out how to stay strong and lean anyway, without living in the gym.
That's why I coach founders and leaders now. When you're strong, lean and energised, it doesn't stay in the gym. It shows up in how you lead, how you make decisions, and how present you are at home.
Over 13 years of coaching experience - thousands of bodies and lives transformed
Founder of 4 x Perth gyms, 10-years as a gym owner - built and led a team of 15+ coaches
Certified Recomp Coach (1 of 2 in Western Australia)
Qualified ISSN Sports Nutritionist
My Signature Recomp System
Beyond ‘weight-loss’ and basic ‘personal training’.
The Recomp system doesn’t measure progress on the scales or rely on unrealistic calorie targets.
I help leaders build the body that matches what they have built professionally.
The Process
Four phases
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01
Foundations
Goal Develop healthy habits and build a routine
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02
Aggressive Fat Loss
Goal Drop body fat below 20% for men, 28% for women
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03
Increase Lean Mass
Goal Build muscle and boost your metabolism
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04
Recomp
Goal Add strength and lose fat simultaneously, while eating more food
Apply For Coaching
Please complete the enquiry below to apply . Once completed you’ll be prompted to book a free consult call at a time that us both.
Body Composition Coaching In Perth: Common Questions
01 How is working with a body composition coach different from a regular personal trainer?
A personal trainer runs your sessions. As a body composition coach I run a whole results-based system: training, nutrition, habit building and accountability. A regular PT tends to focus on general goals like weight loss. I focus on body recomposition, losing fat while gaining lean muscle tissue through strength training.
02 I'm busy. How many days a week will I need to train?
Three to four sessions a week, 45 to 60 minutes each, so three to four hours in total. My methods as a strength and body composition coach aren't built on quantity in the gym, they're built on quality. I've helped professional men transform their bodies on exactly that.
03 Do you prescribe nutrition plans?
Yes. As a qualified ISSN sports nutritionist I build tailored nutrition plans for body composition. My protocol is measured yet flexible, which means it's designed around your work and family schedule so you see results without it being difficult to stick to.
04 How do I know which coaching package is best for me?
We work that out together on the consult call. Every package includes your training program, nutrition plan and accountability, so the only real decision is how much face to face time you want with me. Hybrid is one session a week with me, Premium is two, and with Online we train together monthly. We'll weigh up your goals, your training experience and the time you've actually got available.
05 Do I need a separate gym membership?
No. As a coaching client you get access to my 24/7 private gym in Morley. As a busy professional you don't want to spend your evening waiting on equipment at a packed commercial gym. There are no queues here, and the weights get put back where they belong. If you're an online client who can't train in Morley, I'd recommend a gym with a decent selection of free weights as a minimum.
06 Where is your gym located?
Physique Performance Specialists Morley is at 6/101 Catherine Street, Morley. There's parking onsite, and the gym is members only with 24/7 access.
07 Do I need gym experience to do your coaching program?
No. The program suits complete beginners as well as moderate to advanced lifters. The coaching and the advice get tailored to your experience level, not the other way around.
08 I'm over 40, I've got aches and niggles and I haven't trained since my 20s. Is this program for me?
Yes, this is exactly who I built it for. Most of the transformations you see on this page started right where you are now, years out of the gym and carrying a few niggles. The programming is tailored to what your body can handle today and builds from there.
09 How long will it take before I see results?
My clients see noticeable body composition changes within their initial 12 week transformation program. Along the way they also report better energy levels, sharper mental focus and real gains in strength. Once that first block is complete you can move into the next phase of my program, where the focus shifts to building more muscle, improving your metabolism and locking in the healthy lifestyle habits for good.
10 I'm keen. What are the next steps?
Complete the application form and book a consult call. We'll go through everything on the call to make sure you're ready and that I'm the right fit to help you, before we start your onboarding.
