Small-group strength training is exactly what it sounds like. A coach, a group of people, and a structured strength program that everyone works through together.

The part that matters is the ratio. At PPS it is eight people to one coach, and everything about how we run the session is built around that number.

If you have only ever seen group fitness classes or one-on-one personal training, small-group strength sits somewhere in between, and it is not a compromise between the two. For a lot of people it produces better results than either.