"For the Wife & Kids" - Fitness & Fatherhood: Mark's PPS Story

Mark shares how the day he couldn't tie his laces was when he decided he needed to regain control of his health & fitness, if not for his wellbeing, but for his wife and young family.

Mark has since become a leader in many areas of his life: at his local sports club, at home, at work and in the PPS Community.

Going from someone who wouldn't usually feel comfortable in a gym to completing over 600 x workouts in his 4-year tenure at PPS.

It hasn't been a smooth journey, and it started rocky. But with a strong "Why" to use as an ongoing source of motivation, Mark has busted through barriers, learned a lot of lessons and become a better role-model & leader through health & fitness.

Listen to Mark’s PPS Story via the Player below or on Spotify by Clicking Here

Underated or Overated

Fat Burners... Underrated or Overrated!?

Just one of the contentious questions we answer in this special edition of the PPS Podcast.

We discuss various fitness topics and fads and come up with a verdict...

Underrated or Overrated?

Which will help debunk some myths and help you simplify your fitness journey

Listen via the Player Below or on Spotify by Clicking Here

Q & A with the PPS Coaches

The team from PPS Morley answer your questions about strength, body composition and life

The Oak Tree: Geogio's PPS Story

Coach Georgio has transformed his lifestyle since his self-described "Chubby" days at school, from hiding chocolate bars from his Mum and screaming at his teacher during PE class. Georgio was then dragged to the gym by his brother and eventually became a champion Powerlifter, a Teacher himself, and a Coach.

Listen to his PPS Story on the Player Below or via the PPS Podcast on Spotify

The Unfixable Man: Doug's PPS Story

Doug once considered himself 'Unfixable'

The Father & Truck Driver was overweight, had countless injuries and faced severe health concerns such as high cholesterol and diabetes.

But once he finally ran out of excuses, his wife talked him into joining PPS.

Over the past 12 months, he has lost -32kg, rehabbed his injuries and been cleared of diabetes by his doctor.

The Unfixable Man was Fixed!

Listen to his PPS Story on the PPS Podcast via our Website or on Spotify.

Why People Fail Their Goals In The Gym

We discuss common pitfalls around goal-setting and why many people fail their goals or resolutions in the gym.

As well as sharing our own stories and experiences when it comes to setting and failing goals - Featuring Coach Isaac and Coach Christian

You can also listen on Spotify by sesrching “PPS Podcast on Spotify”

Growth Requires Change - AJ's PPS Story

Coach AJ joins his story on the PPS Podcast this week.

AJ started his fitness journey after growing up with anxiety and using food for comfort. This led to him being overweight and lacking self-confidence. He has now been coaching others to achieve their health and body composition goals for almost 3-years and is passionate about seeing others succeed.

In this episode, he shares his lessons and tips for anyone who wants to break out of their comfort zone and transform their body & mind in the gym.

CLICK THE PLAYER BELOW TO LISTEN

OR CLICK HERE TO LISTEN ON SPOTIFY.

The Importance of Self Reflection

If you have body composition and strength goals in the gym, it is important to practise self-reflection regularly:

Self Reflection can help to bring awareness to:

• Your progress when you are feeling deflated

• Your goals when you are feeling bored or distracted

• Your barriers when you lose sight of what's holding you back
  

If you are someone who is frustrated at not being able to achieve their goals in the gym, gets demotivated by a perceived lack of progress or even constantly changes goals because they forget their "Why" 

Then you can learn more about the importance of Self Reflection in this weeks PPS Podcast Episode.

Click the Player Below to listen to or search the PPS Podcast on Spotify.

Breaking Your Own Limiting Self-Beliefs

Do your own limiting self-beliefs hold you back in the gym?

Do you suffer from fear of failure or have to overcome your own crippling self-doubts?

In this PPS Podcast episode, I share a story of how one of my clients lost 12KG at PPS by simply believing she could.

She overcame her own self-beliefs and stopped looking for reasons why "she couldn't" and finally saw results in the gym.

We all struggle with beliefs that we have learned from our own experiences in life and these beliefs can be broken, if we choose to confront and challenge them.

Your beliefs around the gym, body composition and fitness are no different.

If you think "The Gym Isn't For You", "You aren't capable of setting and achieving Goals" or "Diets don't work for you", then this is the episode for you.

Click the Player Below to Listen or Subscribe to the PPS Podcast on Spotify:

Malcolm's PPS Story: When Life Punches You in the Face

Coach Malcolm shares his story about how life literally punched him in the face, which kickstarted a chain of events leading to him becoming the Man and Coach he is today.

This Podcast is a great story and lesson for all of us about turning a negative situation into a positive and how we can find wins and lessons in everything that happens to us in life.

CLICK THE PLAYER BELOW TO LISTEN:

How to have Confidence when Setting Goals in the Gym

“Uber asks for your destination before they pick you up."

Are you training in the gym without goals to work toward? Do you have goals but not the confidence to seriously think you can achieve them?

In the first episode of the new and improved PPS Podcast, I take you through my regular process for helping people to:

1) Get Clear on WHAT they want

2) HOW to achieve these goals

3) and WHY it’s important to them

So they can take their performance to the next level inside and outside the gym and achieve what they really want (but are too shy to admit it).

Even when they lack motivation or “cbf”.

Jump on board and give it a lesson before you finalize your goals at PPS in 2021 and learn why you may not be achieving what you really want!

CLICK THE PLAYER BELOW TO LISTEN:

PPS 4th Birthday Podcast Special Edition

Johnny, Aaron and Jatz reminisce and reflect back on some of their favourite PPS memories; as we celebrate our 4 years of training and changing lives at Physique Performance Specialists.

Take a trip down memory lane for us in this very special episode and learn more about the deep enriched community based culture that makes PPS more than just a gym.

Listen using the player below or on Spotify