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Physique Performance Specialists Perth

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Perth Personal Training

Body Composition Blog

Training - Nutrition - Mindset

Johnny Allen
April 11, 2016
Fat Loss

Programming Principles for Desk-Workers in the Gym

Johnny Allen
April 11, 2016
Fat Loss

Learn how to; avoid injury, see faster results & become a more productive worker by following these basic training principles for desk-workers:

Tagged: fat-loss, body composition, muscle gain, perth, personal training

Johnny Allen
April 11, 2016
Fat Loss

#3 Common Fat-Loss Mistakes (We aren't aware we are making)

Johnny Allen
April 11, 2016
Fat Loss

Rather than all the usual stuff that can bring your results to a halt; not tracking macros, under-eating or drinking too much alcohol etc

Here are #3 common fat-loss mistakes that people aren’t usually aware they are making:

Tagged: fat-loss, perth, personal training, body transformation, body composition, nutrition

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PPS BLOG
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strength training, weight training, body composition, body transformation, perth, personal training
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