I had a great conversation a few weeks ago with one of our tribe members about ‘balance’ - which inspired this piece. He had checked-in a week prior and achieved some pretty decent results in terms of fat-loss and muscle-gain.
I asked how he felt about his results, to which he responded:
“I’m happy with my check-in. I could have achieved even more, but I’ve also allowed myself to go out, enjoy some meals and have a few beers with the boys. So unless I wanted to give those sort of things up completely, I’ll stay content with these sort of results.”
I couldn’t have anticipated a better response from him. He had hit the nail on the head and I agreed with his approach completely.