Carbohydrates - The ‘Performance Fuel’ Macronutrient - or the devil for fat-loss?
What high performing athletes use to fuel their success in sport, what ‘Gym Junkies’ should be using to fuel their workouts, but what most people blame for their lack of results..
Unfortunately there is a major misconception in the fitness industry that “Carbohydrates” = Fat-Gain
Some would even describe ‘Carbs as being the devil’ - “As soon as I eat Carbs, I just blow up”
For most of us (barring any major intolerance’s or insulin sensitivity issues) the very reason you may not be hitting your performance goals in the gym, or body composition goals in the mirror is because we aren’t eating enough Carbs.
Not only are most Carbohydrate foods delicious and life without them can be miserable, there are actually #10 very valid reasons to back up our opinion: