The Online Coaching space has snowballed in the post-COVID era.
Over the past eight years, PPS has mainly delivered an in-person coaching experience within our private gyms.
But as body composition experts who have always provided personalised programming, nutrition and accountability for our clients, we can utilise these skills online and help people get ‘PPS results without training in a PPS Gym’.
But what are the benefits of Online Coaching, and why would you decide to train online with a coach instead of in person or in a group?
AFFORDABILITY
If you don’t need as much in-person guidance from a personal trainer but still want direction and accountability, online coaching is a more affordable solution.
However, online coaching does mean you have to be more self-accountable in the gym. When you commit to face-to-face personal training, having appointments booked with a trainer makes it easier to be consistent in the gym.
But if you can be consistent without these appointments and are comfortable training on your own while following a program from your online coach, you’ll benefit from the affordability of online coaching vs personal training.
AUTONOMY
Online coaching allows you to train on your own time at a pace that suits you. It is the ideal solution for people whose schedules don’t allow them to commit to regular personal training sessions on set days and times where you risk paying for sessions you don’t attend.
There is also an added sense of independence: You won’t feel reliant on a personal trainer for the rest of your life to achieve your strength and body composition goals.
We aim to get our clients as autonomous as possible as that is how they sustain their results, which is the ideal outcome at PPS.
ACCESSIBILITY
Lastly, if you can follow an online coaching program, you can still train and maintain your results from anywhere in the world.
Instead of relying on a personal trainer where you won’t train while they are away or you are on holiday. Or if you move out of the area from your regular trainer and don’t want to try and find a new one that knows you as well as your trainer does.
With more access to premium-level coaching online, you can train with PPS from anywhere in the world and benefit from the same famous results as our clients. (Without the premium level price tag).
Is Online Coaching for you? Click the Button below to learn more about Online Coaching.