We get deep and peel the back the layers on Coach Hemi Chase.
Big and tough on the outside but with a nice soft interior - he proves that not all Personal-Trainers are 'muscly meat-heads' with no depth.
We discuss his background; growing up in a small NZL town of 500 people and being taught not to express his emotions or show softness like many young Maori growing up in New Zealand.
He's now an advocate for Men's mental and emotional health and wants to break those old stigmas that Men have to be 'Staunch', teaching others it's ok to talk and let it all out.
Hemi learned the power of helping others from a young age when he would take bullied kids under his wing and he continues to help others through Coaching and an exciting new project he has coming up called "Hiking Deep".
This episode will help you learn a lot about yourself and what it takes to break your own limiting self-beliefs.
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