binge eating

Why Diets Don't Work: How To Beat The Binge And See Results That Last In The Gym

Have you ever gone through the pain and frustration of losing a lot of excess body-weight in an effort to feel: healthier, more comfortable and more confident?

You did all the right things the media tells you to do…

You cut out sugar, stopped eating carbs after 6pm, cut yourself off socially and only ate ‘healthy’ food…

You went all in and for a short while, it worked.

The weight melted off and for what felt like a split second, you saw big changes in the mirror.

But something was wrong; you felt hollow and empty inside and felt the results didn’t quite match the extreme effort you put in. Then unfortunately the results you did see, didn’t last...

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