THE CLASSIC APPROACH TO GETTING LEAN
In the Body Composition & Body Transformation world, the most common method to induce fat-loss is to ‘Eat Less & Move More’.
This is typically based around creating a ‘Calorie Deficit’
i.e. eating less food than you burn to encourage your body to use body-fat for fuel.
The only problem with this method in the long-term, is that the body will always adapt.
Which means; you have to continually reduce calories, or increase exercise to be in a caloric deficit and eventually you start to hit rock-bottom, causing your results will plateau.