Weight Training

Eating Yourself Lean: The PPS Approach to Body Transformations

THE CLASSIC APPROACH TO GETTING LEAN

In the Body Composition & Body Transformation world, the most common method to induce fat-loss is to ‘Eat Less & Move More’.
This is typically based around creating a ‘Calorie Deficit’
i.e. eating less food than you burn to encourage your body to use body-fat for fuel.

The only problem with this method in the long-term, is that the body will always adapt.

Which means; you have to continually reduce calories, or increase exercise to be in a caloric deficit and eventually you start to hit rock-bottom, causing your results will plateau.

The PPS Results Based Workout Formula

If surveying most novice gym goers training, for body composition or strength,
“What program do you follow?”

Most would answer with either;

“Nothing, I just randomly use what equipment is available at the Gym and smash it”

OR

They would follow a typical body-part split or what we refer to as the ‘Bro-Split’

I.e. Monday: Chest Day, Tuesday: Back Day, Wednesday: Leg Day and so on..

For anyone wanting to get stronger, burn body-fat or gain muscle we wouldn’t suggest either option and I’m sure if you have been in this situation before - you would probably agree...

The Simple Mans Guide To Building Bigger Biceps

Most guys would be lying; if they didn’t want an extra inch or two on their guns, or at least to have more defined arms.

Training your arms doesn’t have to be complex or complicated as social media gurus would lead you to believe. You don’t need to do a ‘1000 rep’ challenge or use complex machinery to develop an impressive set of bulging biceps.

You just need to do the basics and execute them well on a consistent basis.

Why Diets Don't Work: How To Beat The Binge And See Results That Last In The Gym

Have you ever gone through the pain and frustration of losing a lot of excess body-weight in an effort to feel: healthier, more comfortable and more confident?

You did all the right things the media tells you to do…

You cut out sugar, stopped eating carbs after 6pm, cut yourself off socially and only ate ‘healthy’ food…

You went all in and for a short while, it worked.

The weight melted off and for what felt like a split second, you saw big changes in the mirror.

But something was wrong; you felt hollow and empty inside and felt the results didn’t quite match the extreme effort you put in. Then unfortunately the results you did see, didn’t last...

Why You Should Prioritise Performance Over Pain In The Gym For Greater Results

“Man I’m really sore after the workout, it must have really worked!”

“I could really feel the burn’

“I must be on track to burn all the fats and build all the muscles this week!”

Are you measuring your progress in the gym by ‘How much pain you inflicted’ or by ‘How well you actually performed?

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