In this episode, Evelyn Kennedy chats to us about how she helps women going through IVF improve their chances of conception by building healthy habits around nutrition.
As a Women's Health & Nutrition Specialist, Evelyn provides valuable insights into this rewarding process and general advice for anyone who struggles with nutrition and fitness.
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A bit of light banter between our Coaches; Sharing some of our biggest pet peeves in the gym and even some of our own embarrassing stories.
What are some of your own pet peeves?
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Dan describes himself as the opposite of a gym person growing up. And a 'Skinny Fat' guy who would be the last to get picked for sports teams at school.
Fast forward to today, and Dan can now see himself as an athlete on the Powerlifting platform where he can Squat & Deadlift 3 x his body weight.
Although, it was a slow start, and he could barely bench-press a 3kg dumbbell on his first day in the gym. He now bench-presses close to 100kg and has the confidence to go to the beach and take his top off finally.
We hear Dan's story and his thoughts as he is less than 12-Weeks out from his biggest Powerlifting Competition to date.
Another of many steps out of his comfort zone that have shaped who he now is today.
This is Dan's PPS Story
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After trying every unsustainable method in the book (including smoking a packet of cigarettes per day) to lose weight, Brooke eventually came to PPS to try things the old fashioned way.
In only 12 months, she had won our "Transformation of the Year" award. is the strongest version of herself and is eating more food than ever.
She is also now studying both Remedial Massage & Personal-Training as well as joining the PPS Team as a Client Success Manager.
She's achieved so much in a very short amount of time and this is her People of PPS Story:
Are you someone who :
can get obsessed with they weight on the scales?
follows unsustainable low-calorie diets?
or struggles with binge eating?
Emma Kwok is a PPS Member and Dietitian and joins us on the PPS Podcast to discuss how she helps women overcome 'Disordered Eating and Body Image Issues'.
We discuss her own struggles in her late teens, why she became a dietitian and why she is so passionate about helping overcome these common problems.
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In this weeks episode we chat to Aoife about her 4-year journey at PPS.
Aoife came to PPS, to learn how to lift weights to help gain muscle definition - despite the social pressure’s that females shouldn’t get ‘too bulky’.
After coming from a cardio background in commercial gyms, Aoife learned to love strength-training and the support of the woman she lifted with at PPS. After paticipating in her first photoshoot, she grew in confidence and was proud of the body she had created, despite the pressures many woman in the gym feel - to look a certain way.
We discuss her journey, the up’s, the down’s and how she’s grown as a person along the way.
This is her PPS Story (LISTEN USING THE PLAYER BELOW)
After joining PPS to meet new people and 'build a booty' Chantelle was only 7-months into her training when disaster struck.
At only 28 years old; A blood clot (DVT) had formed in her leg and she was unknowingly going about ger normal business for over a week, while operating on only one lung. She collapsed in the shower when her body finally had enough. After being rushed to the hospital, she was put in an induced coma and went through open heart surgey to remove 27 blood clots from her lungs.
That's just the beginning of this amazing story. What's most inspiring is what Chantelle achieved in the first 12-months since surviving this trauma.
"Stronger Than This" is the quote she used to drive her to recover faster than expected, return to the gym faster than she was told to and achieve more than anyone expected. She wasn’t on a mission just to heal and get back to where she was - she was on a mission to be better and prove that nothing can stop her.
LISTEN USING THE PLAYER BELOW OR ON SPOTIFY USING THIS LINK:
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