How not eating enough is making you lose muscle, lose strength and gain fat...
It's important to remember your body fat percentage is exactly that, just a percentage.
It’s easy to take your body-fat % out of context and it shouldn’t be used as a sole measure of progress.
Let’s look at your body-fat % and what it actually represents:
It is very common for people to want to follow low fat diets or eat fat free foods. However, the body needs good fats to function and will not lose fat without it.
Here’s look into the benefits of Fats in your diet for both your Heatlh & your Body Composition