The PPS Recomp Method: How We Build Leaner, Stronger Bodies That Last

Johnny Allen

June 2, 2026

Most people chase weight-loss and end up tired, stalled, and still unhappy with the mirror. At PPS we do things differently. Here's the Recomp Method: Our four-principle blueprint for building a leaner, stronger body that actually lasts.

Johnny Allen

April 12, 2026

Fat Loss

3 Common Fat-Loss Mistakes Perth People Make — And How to Fix Them

Johnny Allen

April 12, 2026

Fat Loss

Rather than all the usual stuff that can bring your results to a halt; not tracking macros, under-eating or drinking too much alcohol etc

Here are #3 common fat-loss mistakes that people aren’t usually aware they are making:

Johnny Allen

September 30, 2019

Fat Loss

3 x Toasty Tips to Boost your Metabolism

Johnny Allen

September 30, 2019

Fat Loss

If you are the type of person who; gains weight just from sniffing a Krispy Kreme, or you can’t see results unless you restrict yourself to an apple for lunch, an almond for dinner and sleep for dessert, you’ll need these toasty tips to fire up your sleepy metabolism

Johnny Allen

April 22, 2018

Fat Loss, Training the Mind, Weight Training

"Good" - How to Keep a Positive Mindset in the gym

Johnny Allen

April 22, 2018

Fat Loss, Training the Mind, Weight Training

One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.

My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)