How To Combat Boredom When Strength-Training From Home

Johnny Allen

April 22, 2020

Weight Training, Fat Loss

Are you getting bored and losing motivation while lifting from home?

While training at home, you can only do so many 3 x sets x 10 of the same weight for the same movement before you start to get bored and lose motivation.

To prevent this from happening and to help keep your training spicy, try these 3 x challenging resistance training methods that don’t need much weight but provide massive amounts of muscle stimulation.

Johnny Allen

September 30, 2019

Fat Loss

3 x Toasty Tips to Boost your Metabolism

Johnny Allen

September 30, 2019

Fat Loss

If you are the type of person who; gains weight just from sniffing a Krispy Kreme, or you can’t see results unless you restrict yourself to an apple for lunch, an almond for dinner and sleep for dessert, you’ll need these toasty tips to fire up your sleepy metabolism

Johnny Allen

April 22, 2018

Fat Loss, Training the Mind, Weight Training

"Good" - How to Keep a Positive Mindset in the gym

Johnny Allen

April 22, 2018

Fat Loss, Training the Mind, Weight Training

One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.

My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)