Confused about how much you should be eating? This step-by-step guide breaks down exactly how to calculate your calories and macros for fat loss, muscle gain, or body recomposition - no jargon, no extreme dieting. Plus a free calculator that does the maths for you.
The PPS Recomp Method: How We Build Leaner, Stronger Bodies That Last
3 Common Fat-Loss Mistakes Perth People Make — And How to Fix Them
3 x Toasty Tips to Boost your Metabolism
"Good" - How to Keep a Positive Mindset in the gym
One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.
My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)