Learn how we program for success in the Gym and why your current training program isn’t working for you
Stress can be a real results killer for us all
Lifestyle factors, sleep deprivation, work pressures, family, relationships, financial problems etc
How can we juggle all of these common issues and still see results in the Gym?
Part 1 of 3 of our DEFINITIVE DEADLIFT GUIDE:
Taking you step by step on how to Deadlift like a pro and reduce the risk of back injuries when Deadlifting
Weight-Loss: The reduction of one’s body-weight as a whole
Body Recomposition: The Positive Manipulation of Muscle-Mass while Reducing Body-Fat
This is why we don’t believe in measuring your progress on the scales at PPS
Let’s dive into this topic a little more..
“I don’t want to lift weights, I just want to lose fat and get toned”
As Female Transformation Specialists, we hear this phrase or similar countless times.
A lot of women have this misconception of becoming "bulky" or too big when it comes to lifting weights in the gym.
In our opinion Strength-Training is the most effective & enjoyable method of training for Women looking to burn body-fat - Let us explain why: