If surveying most novice gym goers training, for body composition or strength,
“What program do you follow?”
Most would answer with either;
“Nothing, I just randomly use what equipment is available at the Gym and smash it”
They would follow a typical body-part split or what we refer to as the ‘Bro-Split’
I.e. Monday: Chest Day, Tuesday: Back Day, Wednesday: Leg Day and so on..
For anyone wanting to get stronger, burn body-fat or gain muscle we wouldn’t suggest either option and I’m sure if you have been in this situation before - you would probably agree...