powerlifting

The PPS Results Based Workout Formula

If surveying most novice gym goers training, for body composition or strength,
“What program do you follow?”

Most would answer with either;

“Nothing, I just randomly use what equipment is available at the Gym and smash it”

OR

They would follow a typical body-part split or what we refer to as the ‘Bro-Split’

I.e. Monday: Chest Day, Tuesday: Back Day, Wednesday: Leg Day and so on..

For anyone wanting to get stronger, burn body-fat or gain muscle we wouldn’t suggest either option and I’m sure if you have been in this situation before - you would probably agree...

PPS MEMBERS DEADLIFT COMPETITION HIGHLIGHTS (Ladies Flight)

At PPS we use Strength Training as a tool to help empower females, improve their self-confidence and give them more energy.

Four of our ladies went head to head at our in-house Deadlift competition, to test their lifts in a competitive, yet supportive environment.

Check out some of the action below:

 

PPS MEMBERS DEADLIFT COMPETITION HIGHLIGHTS (Men's Flight)

The Most Effecient Way To Burn Fat Is To Build Muscle, And The Most Effective Way To Build Muscle Is To Get STRONG...

Every 12-Weeks our members test their strength to assess their progress in the gym. 
We hold an in-house Deadlift competition as part of this process, to allow our tribe to test in a competitive but supportive environment.

It's almost impossible not to be fired up and ready to smash PB's when you are amongst this sort of electric atmopshere...

Crank up the sound and check out of some the action from our guys in the weekend:

 

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