Learn how we program for success in the Gym and why your current training program isn’t working for you
Are you simply trying to drop KG’s on the scales or do you want to feel sexier in clothes and look even better naked?
This will dictate whether you are on a ‘Weight-Loss’ journey or a Body Recomposition mission
What is the difference exactly?
Learn 3 common strength-training movements you DON’T to be doing in the Gym and what can do instead for better results
“Why are there no Treadmills at your Gym? My goal is fat-loss!”
”I really want to focus on fast fat-loss, when should I start doing Cardio?”
“I don’t want to get too muscly, just tone up a little. Maybe strength-training isn;t for me?”
I’m sure you wonder the same things yourself and have found yourself in this very same situation.
After transforming 1000’s of physiques across Perth over the past 5 years, we feel we have the right formula in place for sustainable fat-loss & muscle-gain.
Yet, we are still presented with similar questions each week in the Gym.
Weight-Loss: The reduction of one’s body-weight as a whole
Body Recomposition: The Positive Manipulation of Muscle-Mass while Reducing Body-Fat
This is why we don’t believe in measuring your progress on the scales at PPS
Let’s dive into this topic a little more..