The PPS Results Based Workout Formula

If surveying most novice gym goers training, for body composition or strength,
“What program do you follow?”

Most would answer with either;

“Nothing, I just randomly use what equipment is available at the Gym and smash it”


They would follow a typical body-part split or what we refer to as the ‘Bro-Split’

I.e. Monday: Chest Day, Tuesday: Back Day, Wednesday: Leg Day and so on..

For anyone wanting to get stronger, burn body-fat or gain muscle we wouldn’t suggest either option and I’m sure if you have been in this situation before - you would probably agree...

Beyond Weight-Loss: What is Body Recomposition

Have you ever lost a tonne of weight in an effort to ‘look good naked’ or improve your self-confidence?

Maybe you even dropped a few CM’s around the waist or a few sizes in clothing…

But, you were never quite satisfied with the outcome or with what you saw in the mirror?

Do This - Not That in the gym...

Do This - Not That in the gym...

When it comes to starting out in the gym, if you want the best start possible and want to see results as quickly as possible (who doesn’t right?), it’s important to build the most solid training foundation possible, so that when the ‘walls go up’ later on, your results don’t stall and you don’t risk reaching a certain a point in your training and find out there’s a lot of functional or physiological ‘cracks and leaks’ that are pretty hard by this stage, to go back and ‘repair’.

Why We Prioritise Strength-Training over Cardio for Fat-Loss

“Why are there no Treadmills at your Gym? My goal is fat-loss!”
”I really want to focus on fast fat-loss, when should I start doing Cardio?”
“I don’t want to get too muscly, just tone up a little. Maybe strength-training isn;t for me?”

I’m sure you wonder the same things yourself and have found yourself in this very same situation.

After transforming 1000’s of physiques across Perth over the past 5 years, we feel we have the right formula in place for sustainable fat-loss & muscle-gain.

Yet, we are still presented with similiar questions each week in the Gym.