Perth Personal Training
Body Composition Blog
Training - Nutrition - Mindset
At PPS, we want to help as many ‘Non Gym People’ as possible. However, we understand that everybody is different, and due to our unique training approach, we can’t always be the best fit for everyone.
To help you decide if we are the best fit to help you with your health and fitness goals, here are some reasons not to join our Perth based private personal training gyms:
Myth:
"You need to be a 'Gym Junkie' and train 5 - 6 x days per week for 2 - 3 hours to see strength & body composition results in the gym..."
"I don't have time for that, so why bother!?"
Fact:
Think Quality over Quantity
It is not about how often or how long you train.
It is about the quality of your training sessions.
You can get stronger and transform your body by training only 3 x per week if you train with the right intensity.
“I just can’t seem to gain weight, no matter how much I eat - I’m a ‘hardgainer’, it’s in my genetics!” - Is this you?
I understand how you feel, I’ve been there before.I was also once the guy who thought he was allergic to gaining muscle. I thought I had my nutrition all under control; but was constantly frustrated by my lack of progress in the gym, on the scales and in front of the mirror.
I was doing everything the gurus online had told me to; eating 6 x clean meals per day, smashing back ‘mass-gaining’ shakes and following a high protein diet.
But after almost 12-months, I looked nothing like them - I almost gave up…
