“I don’t Squat, it’s bad for my knees”.
Do you suffer from knee, hip or back pain when Squatting?
At Physique Performance Specialists we believe that, nothing builds an impressive set of ‘tree trunk’ like quadriceps or a ‘walnut crushing’ pair of glutes than Barbell Back Squats.
But to achieve the above, your Squats have to be heavy and they have to be low.
Unfortunately most people do struggle to; reach effective depth when squatting or lift heavy without compromising form and causing pain.
So today we are going give you 3 simple hacks to help ‘Supersize Your Squat, leaving you with no excuse to continue to avoid this vital exercise...