It's important to remember your body fat percentage is exactly that, just a percentage.
It’s easy to take your body-fat % out of context and it shouldn’t be used as a sole measure of progress.
Let’s look at your body-fat % and what it actually represents:
7 Steps to Seeing Results before Joining a Gym
3 Tips for Increasing Strength
We use strength as a key performance indicator in the gym.
It's the easiest and most logical way to measure progress/performance.
While proving to the most effective way to stack on muscle and build your self-confidence inside & outside the gym.
Here's our top 3 tips to help you get Superhuman Strong in the Gym