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Physique Performance Specialists Perth

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Perth Personal Training

Body Composition Blog

Training - Nutrition - Mindset

Johnny Allen
November 15, 2017
Weight Training, Fat Loss

Supersize Your Squat With These #3 Simple Hacks

Johnny Allen
November 15, 2017
Weight Training, Fat Loss

Say goodbye to sore knees, back & hip pain with these #3 simple hacks to help ‘Supersize’ your Squat

Tagged: strength training, body composition, squat, perth, personal training

Johnny Allen
November 8, 2017
Weight Training

The Definitive Deadlift Guide Part 3

Johnny Allen
November 8, 2017
Weight Training

What are the major differences between the Conventional and Sumo Deadlift?

Tagged: strength training, body composition, muscle gain, deadlift, perth

Johnny Allen
October 4, 2017
Weight Training

The Definitive Deadlift Guide - Part 2: Mobility

Johnny Allen
October 4, 2017
Weight Training

A detailed look at Deadlift Mobility for your Hamstrings, Hips and Back

Tagged: strength training

Johnny Allen
September 21, 2017
Weight Training

The Definitive Deadlift Guide - Part 1

Johnny Allen
September 21, 2017
Weight Training

Part 1 of 3 of our DEFINITIVE DEADLIFT GUIDE:
Taking you step by step on how to Deadlift like a pro and reduce the risk of back injuries when Deadlifting

Tagged: strength training, personal training, body composition, weight training

Johnny Allen
September 12, 2017
Fat Loss

The Skinny on Sugar: Sugar is not the enemy, excess calories are

Johnny Allen
September 12, 2017
Fat Loss

IS sugar really that bad for you?

At PPS we don’t think so. We see no reason why you can’t see results and still enjoy some of your favourite sugary treats.

Let us debunk a few sugary myths for you in this blog

Tagged: fat-loss, nutrition, body composition

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PPS BLOG
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onliny coaching, online training, perth, personal training, body composition, strength training, gym, weight training, powerlifting, weight loss
What Are The Benefits of Online Coaching?
onliny coaching, online training, perth, personal training, body composition, strength training, gym, weight training, powerlifting, weight loss
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weight training, weight loss, body composition, body transformation, perth, personal training
Why You Should Stop Setting Weight Loss Goals
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#4 Reasons You Shouldn't Join PPS Gym
Top #5 Training Tips For Busy Professionals
strength training, weight training, body composition, body transformation, perth, personal training
Top #5 Training Tips For Busy Professionals
strength training, weight training, body composition, body transformation, perth, personal training
strength training, weight training, body composition, body transformation, perth, personal training
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strength training, personal training, nutrition, weight training, powerlifting
How To Combat Boredom When Strength-Training From Home
strength training, personal training, nutrition, weight training, powerlifting
strength training, personal training, nutrition, weight training, powerlifting
weight training, strength training, body transformation, body composition, personal training, perth
How to Conquer Your Nutrition During Lockdown
weight training, strength training, body transformation, body composition, personal training, perth
weight training, strength training, body transformation, body composition, personal training, perth
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training from home, online training, onliny coaching
The PPS Guide To Staying Motivated While Training From Home
training from home, online training, onliny coaching
training from home, online training, onliny coaching
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The 'Hard-Gainers' Guide to Gaining Muscle
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fat-loss, body fat percentage, strength training, nutrition
3 x Toasty Tips to Boost your Metabolism
fat-loss, body fat percentage, strength training, nutrition
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fat-loss, perth, personal training, body composition, body transformation
Top #10 Reasons We Love Carbs for Fat-Loss
fat-loss, perth, personal training, body composition, body transformation
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