deadlift

The Definitive Deadlift Guide Part 3

There’s been a sudden rise of wide stance or Sumo Deadlift in recent times.
This can probably be attributed to the rise of Powerlifting within the general public, as it’s very common for Powerlifters to be seen pulling Sumo in their meets.

But as a general lifter or your average gym goer, should you be pulling Sumo too?
Are you pulling Sumo just to follow the trend and be like your favourite Instagram athletes, or do you have a valid reason to be?

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