The 'Hard-Gainers' Guide to Gaining Muscle

“I just can’t seem to gain weight, no matter how much I eat - I’m a ‘hardgainer’, it’s in my genetics!” - Is this you?

I understand how you feel, I’ve been there before.I was also once the guy who thought he was allergic to gaining muscle. I thought I had my nutrition all under control; but was constantly frustrated by my lack of progress in the gym, on the scales and in front of the mirror.
I was doing everything the gurus online had told me to; eating 6 x clean meals per day, smashing back ‘mass-gaining’ shakes and following a high protein diet.

But after almost 12-months, I looked nothing like them - I almost gave up…

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The PPS Approach to Body Transformations

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At PPS we do things a little differently to most other Gym’s
Most ‘fitness guru’s’ would suggest that to get in shape you need to ‘eat less’ and ‘move more’

And when your body adapts and this stops working they will suggest you should ‘eat even less’ and ‘move even more’

We don’t agree with these methods and find them to be a very unsustainable approach to body transformations.

Here’s our smarter and more sustainable approach: