At PPS we do things a little differently to most other Gym’s
Most ‘fitness guru’s’ would suggest that to get in shape you need to ‘eat less’ and ‘move more’
And when your body adapts and this stops working they will suggest you should ‘eat even less’ and ‘move even more’
We don’t agree with these methods and find them to be a very unsustainable approach to body transformations.
Here’s our smarter and more sustainable approach: