training blog

Eating Yourself Lean: The PPS Approach to Body Transformations


In the Body Composition & Body Transformation world, the most common method to induce fat-loss is to ‘Eat Less & Move More’.
This is typically based around creating a ‘Calorie Deficit’
i.e. eating less food than you burn to encourage your body to use body-fat for fuel.

The only problem with this method in the long-term, is that the body will always adapt.

Which means; you have to continually reduce calories, or increase exercise to be in a caloric deficit and eventually you start to hit rock-bottom, causing your results will plateau.

Female Fat-Loss 101: Will Lifting Weights Make Me "Bulky"?

“I don’t want to lift weights, I just want to lose fat and get toned”

As Female Transformation Specialists, we hear this phrase or similar countless times.
A lot of women have this misconception of becoming "bulky" or too big when it comes to lifting weights in the gym.

In our opinion Strength-Training is the most effective & enjoyable method of training for Women looking to burn body-fat - Let us explain why: