training blog

The PPS Approach to Body Transformations

At PPS we do things a little differently to most other Gym’s
Most ‘fitness guru’s’ would suggest that to get in shape you need to ‘eat less’ and ‘move more’

And when your body adapts and this stops working they will suggest you should ‘eat even less’ and ‘move even more’

We don’t agree with these methods and find them to be a very unsustainable approach to body transformations.

Here’s our smarter and more sustainable approach:

Female Fat-Loss 101: Will Lifting Weights Make Me "Bulky"?

“I don’t want to lift weights, I just want to lose fat and get toned”

As Female Transformation Specialists, we hear this phrase or similar countless times.
A lot of women have this misconception of becoming "bulky" or too big when it comes to lifting weights in the gym.

In our opinion Strength-Training is the most effective & enjoyable method of training for Women looking to burn body-fat - Let us explain why: