mindset

"Good" - How to Keep a Positive Mindset in the gym

One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.
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My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)

The Power of Perspective and Dangers of Comparison in the Gym

Do you consistently compare yourself with others?

Whether it be in person or on social media, it can really effect your own self confidence and cast a shadow over your own progress in the Gym

Learn how we help our members gain perspective when they suffer from self-comparison issues

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