"Good" - How to Keep a Positive Mindset in the gym

One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.
My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)

The Power of Perspective and Dangers of Comparison

"How on earth do you Bench 'x' kg?!"

- One of our tribe members asked me this yesterday when comparing his Bench-Press to my Bench-Press. He has only been with us for a short-time (less than 9 months) and has come from barely being able to press the bar, to now being able to complete 80KG for multiple reps.