mindset

"Good" - How to Keep a Positive Mindset in the gym

One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.
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My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)

The Power of Perspective and Dangers of Comparison

"How on earth do you Bench 'x' kg?!"

- One of our tribe members asked me this yesterday when comparing his Bench-Press to my Bench-Press. He has only been with us for a short-time (less than 9 months) and has come from barely being able to press the bar, to now being able to complete 80KG for multiple reps.

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