How to set SMART Goals and Guarantee your Success in the Gym

Everybody wants to be a little leaner, maybe a tad more muscular or a little stronger...

All the ladies want to lose the stubborn fat around their arms, a firmer mid-section and a bigger booty...

All the guys want bigger pecs, more biceps and a washboard mid-section…

These are all 'goals' as such, but they are loose goals, they are aren't measurable, they aren't specific enough and therefore aren't actionable 9 out of 10 times they won’t even be achieved.