Perth Personal Training

Body Composition Blog

Training - Nutrition - Mindset

Weight Training

Johnny Allen

October 4, 2017

Weight Training

The Definitive Deadlift Guide - Part 2: Mobility

Johnny Allen

October 4, 2017

Weight Training

A detailed look at Deadlift Mobility for your Hamstrings, Hips and Back

Johnny Allen

September 21, 2017

Weight Training

The Definitive Deadlift Guide - Part 1

Johnny Allen

September 21, 2017

Weight Training

Part 1 of 3 of our DEFINITIVE DEADLIFT GUIDE:
Taking you step by step on how to Deadlift like a pro and reduce the risk of back injuries when Deadlifting

Johnny Allen

August 7, 2017

Weight Training, Fat Loss, Female Training

3 Exercises 'Desk-Workers' DON'T need to do in the Gym

Johnny Allen

August 7, 2017

Weight Training, Fat Loss, Female Training

Learn 3 common strength-training movements you DON’T to be doing in the Gym and what can do instead for better results

Johnny Allen

March 22, 2017

Fat Loss, Female Training, Weight Training

The Cost of UnderEating for Fat-Loss

Johnny Allen

March 22, 2017

Fat Loss, Female Training, Weight Training

We take a look at the most common mistake for fat-loss - “Undereating” and discuss the impacts it has on your health & metabolism

Johnny Allen

March 15, 2017

Weight Training

Progressive Overload 101: Results in the Gym Made Easy

Johnny Allen

March 15, 2017

Weight Training

"Train the same or Remain the same”

We’ve all heard this before right?!

To build muscle, get stronger & burn body-fat in the Gym we need to be utilising ‘Progressive Overload’ in our Training Program.

But what does 'Progressive Overload' mean exactly?