Are you simply trying to drop KG’s on the scales or do you want to feel sexier in clothes and look even better naked?
This will dictate whether you are on a ‘Weight-Loss’ journey or a Body Recomposition mission
What is the difference exactly?
"Good" - How to Keep a Positive Mindset in the gym
One of my favourite books of recent time is “Tools Of The Titans” - Tim Ferris; which is a great book that is actually made up of various contributions from other successful entrepreneurs, movies stars and athletes etc.
My favourite chapter from the book, and probably the most useful piece of material I have learned and been able to implement over the last 10 months is titled “Good” - Jocko Willink (Navy Seal)