Mind Over Matter: How a positive mindset attracts a positive outcome

Johnny Allen

August 9, 2016

When it comes to a changing your lifestyle and committing to a new training or nutrition plan, the most important thing is to be 100% mentally prepared and dedicated to it.

Here are my Top 3 tips for a positive mindset & achieving your goals:

Johnny Allen

April 11, 2016

Fat Loss, Training Theory

The Problem With The Body-Fat % Obsession

Johnny Allen

April 11, 2016

Fat Loss, Training Theory

It's important to remember your body fat percentage is exactly that, just a percentage.
It’s easy to take your body-fat % out of context and it shouldn’t be used as a sole measure of progress.

Let’s look at your body-fat % and what it actually represents:

Johnny Allen

April 11, 2016

Weight Training, Fat Loss, Female Training

7 Steps to Seeing Results before Joining a Gym

Johnny Allen

April 11, 2016

Weight Training, Fat Loss, Female Training

These are 7 things you can do help Transform your Body, BEFORE joining the Gym:

Johnny Allen

April 11, 2016

3 Tips for Increasing Strength

Johnny Allen

April 11, 2016

We use strength as a key performance indicator in the gym.

It's the easiest and most logical way to measure progress/performance.
While proving to the most effective way to stack on muscle and build your self-confidence inside & outside the gym.

Here's our top 3 tips to help you get Superhuman Strong in the Gym

Johnny Allen

April 11, 2016

Fat Loss

Benefits of Good Fats for your Health & Body Composition

Johnny Allen

April 11, 2016

Fat Loss

It is very common for people to want to follow low fat diets or eat fat free foods. However, the body needs good fats to function and will not lose fat without it.

Here’s look into the benefits of Fats in your diet for both your Heatlh & Your Body Composition