Fat Loss

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Strength-Training vs Cardio for Body Composition

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“Why are there no Treadmills at your Gym? My goal is fat-loss!”
”I really want to focus on fast fat-loss, when should I start doing Cardio?”
“I don’t want to get too muscly, just tone up a little. Maybe strength-training isn;t for me?”

I’m sure you wonder the same things yourself and have found yourself in this very same situation.

After transforming 1000’s of physiques across Perth over the past 5 years, we feel we have the right formula in place for sustainable fat-loss & muscle-gain.

Yet, we are still presented with similar questions each week in the Gym.

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Weight-Loss vs Recomp: Why We Don't Believe in Weight-Loss at PPS

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Weight-Loss: The reduction of one’s body-weight as a whole
Body Recomposition: The Positive Manipulation of Muscle-Mass while Reducing Body-Fat

This is why we don’t believe in measuring your progress on the scales at PPS

Let’s dive into this topic a little more..

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The Motivational Myth: Why we don't believe in 'Motivation' at PPS

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“I just lack motivation”

- Says most people who haven’t been achieving their goals in the Gym

However we don’t really buy into the whole ‘motivation’ thing here at PPS.

Learn Why and what we believe in instead here

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Female Fat-Loss 101: Will Lifting Weights Make Me "Bulky"?

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“I don’t want to lift weights, I just want to lose fat and get toned”

As Female Transformation Specialists, we hear this phrase or similar countless times.
A lot of women have this misconception of becoming "bulky" or too big when it comes to lifting weights in the gym.

In our opinion Strength-Training is the most effective & enjoyable method of training for Women looking to burn body-fat - Let us explain why: