IS sugar really that bad for you?
At PPS we don’t think so. We see no reason why you can’t see results and still enjoy some of your favourite sugary treats.
Let us debunk a few sugary myths for you in this blog
3 Exercises 'Desk-Workers' DON'T need to do in the Gym
The Cost of UnderEating for Fat-Loss
Strength-Training vs Cardio for Body Composition
“Why are there no Treadmills at your Gym? My goal is fat-loss!”
”I really want to focus on fast fat-loss, when should I start doing Cardio?”
“I don’t want to get too muscly, just tone up a little. Maybe strength-training isn;t for me?”
I’m sure you wonder the same things yourself and have found yourself in this very same situation.
After transforming 1000’s of physiques across Perth over the past 5 years, we feel we have the right formula in place for sustainable fat-loss & muscle-gain.
Yet, we are still presented with similar questions each week in the Gym.