“I just lack motivation”
- Says most people who haven’t been achieving their goals in the Gym
However we don’t really buy into the whole ‘motivation’ thing here at PPS.
Learn Why and what we believe in instead here
Female Fat-Loss 101: Will Lifting Weights Make Me "Bulky"?
“I don’t want to lift weights, I just want to lose fat and get toned”
As Female Transformation Specialists, we hear this phrase or similar countless times.
A lot of women have this misconception of becoming "bulky" or too big when it comes to lifting weights in the gym.
In our opinion Strength-Training is the most effective & enjoyable method of training for Women looking to burn body-fat - Let us explain why: